Embrace the Autumn Equinox
The autumn equinox is upon us. The air turns cooler, leaves shift to vibrant shades of brown, and the days grow shorter. This transition into the colder months brings not only changes in nature and our mental wellbeing, but also challenges for our skin. This is because skin is susceptible to the lower humidity and cold winds. But how so, I hear you say!?
We’ve curated some autumn wellness tips to help you and your skincare routine embrace this season with confidence.
THE IMPACT OF SEASON CHANGE
According to the American Academy of Dermatology, the transition to colder weather makes it harder for skin to retain moisture, often leading to dryness, itchiness, and cracked lips. For those with conditions like eczema or naturally dry skin, the seasonal shift can aggravate symptoms. The drop in humidity can also make fine lines and wrinkles more noticeable.
As the seasons change, it’s crucial to adapt your skincare and wellness routines accordingly. What works during the humid summer months may not be as effective when the air turns crisp and dry.
So, how can we combat these seasonal skin challenges?
AKT PRODUCTS TO SUPPORT YOUR AUTUMN TRANSITION
Our new body care collection is designed to keep your skin feeling revitalised and nourished this season, making the transition to autumn self-care effortless.
The Body Wash Concentrate & The Konjac Sponge
Start your autumn mornings with a refreshing shower using The Body Wash Concentrate. This triple-action formula prepares, protects, and enriches your skin's microbiome with prebiotics, olive squalene, and vitamin E. It locks in moisture, ensuring your skin feels nourished ahead of the colder weather.
Pair it with The Konjac Sponge for a luxurious lather and gentle exfoliation that deeply cleanses your skin from neck to toe.
The Body Conditioning Balm
This is the ultimate seasonal skincare must-have product. The Body Conditioning Balm is infused with cutting-edge ingredients like GATULINE IN-TENSE MB, clinically proven to firm and tighten skin by stimulating collagen production deep within the extracellular matrix. Rich in antioxidants and lactic acid, this balm is designed to nourish and protect your skin—even on the coldest autumn days.
Both The Body Wash Concentrate and The Body Conditioning Balm come in our signature scents, SC.01 ‘Orange Grove’ and SC.02 ‘After Thunder’. To embrace the autumn mood, we recommend After Thunder, with its rich blend of cedar, eucalyptus, and bitter orange—a scent that evokes the calm of woodland walks after a rainstorm.
CREATING AN AUTUMN SELF-CARE RITUAL
Shifting back to routine and the colder months can also affect your mental well-being. That’s why it’s more important than ever to take time for self-care and mindfulness during this seasonal transition.
Here are a few ways you can enhance your wellness routine this autumn:
Set your aromatherapy scene with AKT
One way to practise self-care is through the ancient art of aromatherapy. Aromatherapy refers to a holistic healing treatment using essential oils and/or aromatic plants for mood enhancement. This could help you relax, uplift, or revive your spirits.
Our AKT products are not only good for your skin—our premium fragrances are also perfect for elevating your aromatherapy rituals at home. To learn more about enhancing your wellness routine with aromatherapy, check out our Aromatherapy guide.
The AKT Routine
Our curated AKT Routine can elevate your mornings into a mindful ritual. With our ‘Prepare to Perform’ collection, you’ll start each day feeling relaxed and radiating confidence, no matter what the season brings.
Our Mindful Back to School Guide
From journaling to meditation to trying new seasonal recipes, our Back to Class Guide is filled with wellness tips and mindfulness practices to help ease the transition from summer to autumn.
REACH OUT
The gloomier skies and rainy days of autumn can sometimes impact mental health. If you’re finding it hard to adjust, you may be experiencing symptoms of Seasonal Affective Disorder (SAD). According to the NHS, SAD is a type of depression that follows a seasonal pattern, causing symptoms like persistent low mood, irritability, and loss of interest in daily activities.
If you’re experiencing any of these symptoms, don’t hesitate to reach out to your GP or a mental health professional for support.
This autumn, make sure you’re prioritising self-care, from treating your skin to looking after your mental well-being. At AKT, our mission is to create premium, sustainable products that not only elevate your daily routines but also make you feel confident and ready to take centre stage.
From nourishing your skin to caring for your mind, we’re here to help you embrace the season with confidence.
